Health Education

Saint Vincent is dedicated to your good health! Check out our series of health and wellness classes below.

Beautiful Beginnings

Classes for expectant and new parents. Unless otherwise noted, classes are held at the Saint Vincent Women's Center, 311 West 24 Street. Beautiful Beginnings classes may be reimbursable, so be sure to check with your health insurance provider. To register, call 814-452-5664 or e-mail sbuffalari@svhs.org. Please include your name, the date and time of the class you’d like to attend, along with address and phone number. 

Weekday Preparation for Labor
A three-session class on pregnancy, labor, relaxation, breathing techniques and postpartum care
When: Mondays, February 7, 14, 21; Tuesdays, March, 1, 8, 15; Mondays, April 4, 11, 18; Tuesdays, May 3, 10, 17; Mondays, June 6, 13, 20; Tuesdays, July 5, 12, 19; Mondays, August 1, 8, 15; or Tuesdays, September 6, 20, 27; 6:30 to 9 p.m.
Cost: $30 per couple 

Click Here to Register
Please include your name, the date and time of the class you’d like to attend, along with address and phone number.

Saturday Preparation for Labor
A two-session class on pregnancy, labor, relaxation, breathing techniques and postpartum care
When: February 5, 12; or March 5, 12; April 2, 9; May 7, 14; June 4, 11; July 9, 16; August 6, 13; or September 10, 17; 9 a.m. to 1 p.m.
Cost: $30 per couple

Click Here to Register 
Please include your name, the date and time of the class you’d like to attend, along with address and phone number.

Labor Refresher
When:
Saturdays, February 19; or June 18; 9 a.m. to 1 p.m.
Cost: $20 per couple

Click Here to Register
Please include your name, the date and time of the class you’d like to attend, along with address and phone number.

Newborn Care
When:
Thursdays, February 3; March 3; April 7; May 5; June 2; July 7; August 4; or September 1; 6:30 to 9 p.m.
Cost: $15 per couple

Click Here to Register
Please include your name, the date and time of the class you’d like to attend, along with address and phone number.

Breastfeeding for New Parents
When: Thursdays, February 10; March 10; April 14; May 12; June 9; July 14; August 11; or September 8; 7 to 9 p.m.
Cost: $15 per couple 

Click Here to Register
Please include your name, the date and time of the class you’d like to attend, along with address and phone number.

Working Mother and Breastfeeding
When:
Thursdays, March 24; May 26; July 28; or September 22; 7 to 9 p.m.
Cost: $15 per couple

Click Here to Register
Please include your name, the date and time of the class you’d like to attend, along with address and phone number.

Breastfeeding Support Group
When:
Wednesdays, February 16; March 16; April 20; May 18; June 15; July 20; August 17; or September 21; 7 to 8:30 p.m.
Cost: FREE 

CPR for Infants, Children and Adults
When:
Saturdays, March 12; or June 11; 9 a.m. to 1 p.m.
Cost: $35 per person

Click Here to Register
Please include your name, the date and time of the class you’d like to attend, along with address and phone number.

Dads Make a Difference
A class for fathers-to-be or new dads
When: Mondays, June 27; or September 19; 7 to 9 p.m.
Cost: $10 per person

Click Here to Register 
Please include your name, the date and time of the class you’d like to attend, along with address and phone number.

So, You’re Going to Be a Grandparent
A class for expectant or new grandparents
When: Mondays, March 21; or July 18; 7 to 9 p.m.
Cost: $10 per person

Click Here to Register
Please include your name, the date and time of the class you’d like to attend, along with address and phone number.

Mommy & Me Playgroup

When: The first and third Tuesday of every month; 10 to 11 a.m.
Cost: FREE 

Click Here to Register
Please include your name, the date and time of the class you’d like to attend, along with address and phone number.

Sibling Preparation Classes
When: Tuesdays, February 1; April 5; June 7; or August 2; 6:30 to 8 p.m.
Cost: $10 for one child; $5 for each additional child
Where: Saint Vincent First Floor Conference Room 

Click Here to Register
Please include your name, the date and time of the class you’d like to attend, along with address and phone number. 

Mothers and Daughters: On Growing Up
For girls, ages 9 to 12, and their moms
When: Saturdays, February 26; or May 21; 9 a.m. to noon
Cost: $20 per mother-daughter couple; $5 for each additional daughter

Click Here to Register 
Please include your name, the date and time of the class you’d like to attend, along with address and phone number.


Hip, Knee or Shoulder Pain?

Attend one of our free joint seminars, where you'll hear the latest on treatment from one of our orthopedic surgeons and a Rehab Solutions physical therapist. All seminars are held at McGarvey Learning Center adjacent to the Saint Vincent Health Center main lobby at 232 West 25 Street. They're FREE! To register, call 814-866-4819 or click here to register. Please include your name, the date and time of the class you’d like to attend, along with address and phone number. 

Life Without Hip or Knee Pain
When:
Wednesday, March 30; 10 a.m. (Gregg Mason, MD)
Wednesday, May 11; 1 p.m. (Mark Buseck, MD)
Tuesday, July 12; 10 a.m. (Thomas Fessler, MD)
Cost: FREE

Shoulder Pain
When:
Tuesday, February 8; 1 p.m. (Mark Bloomstine, MD)
Tuesday, April 12; 1 p.m. (Robert Lupo, MD)
Tuesday, June 14; 10 a.m. (David German, MD)
Cost: FREE


Fitness Classes

Purchase a 10-class pass for $50 in the Saint Vincent Gift Shop to enjoy these exciting classes. All are held in Room L-60 of the Hardner Building, 2315 Myrtle Street. Call 814-452-5619 for more information.

Zumba®
Burn calories to hypnotic musical rhythms and tantalizing moves
When: Mondays, 4:30 to 5:30 p.m.

Graceful Fitness
Improve strength, balance and flexibility in this combination fitness/yoga/Pilates class
When: Mondays, 12:30 to 1 p.m.

Kickboxing Knockout
A fun mix of kickboxing and strengthening
When: Wednesdays, 4:30 to 5:30 p.m.

Boot Camp
A high-energy class, focusing on full-body conditioning with cario and core work.
When: Tuesdays, 4:30 to 5:15 p.m.


Free Community Support Groups

Saint Vincent Cardiac Support Group
When:
Thursdays, February 3; May 12; and August 4; noon to 1 p.m.
Where: McGarvey Learning Center
Call 814-452-7273 to register.

Lymphoma, Leukemia, Myeloma Support Group
When:
Last Wednesday of each month, 6:30 to 8 p.m.
Where: Saint Vincent Women's Center Classroom
Call 1-800-726-2873 for more information.

Look Good, Feel Better
A special program for female cancer patients to help them off-set appearance-related changes from cancer treatment
When: Mondays, May 9; and August 8; 2 to 4 p.m.
Where: Saint Vincent Women's Center Classroom
Call 1-800-227-2345 to register.

Regional Cancer Center Breast Cancer Support Group
When:
The third Wednesday of every month; 5:30 p.m.
Where: The Regional Cancer Center, 2500 West 12 Street
Call 814-836-2660 to RSVP (required).

AARP Driver Safety Course for Drivers Over 55
When:
Tuesdays, May 24; or September 13; 5:30 to 9:30 p.m.
Where: Saint Vincent Women's Center Classroom
Cost: $12 for AARP members; $14 for nonmembers
RSVP required. Call 814-866-4817.


Highmark Class Series

Saint Vincent is pleased to host this series of classes presented by Highmark Blue Cross Blue Shield. Classes are FREE to Highmark members; a nominal fee is charged for non-members. Unless otherwise noted, all classes are held in room L-60 of the Hardner Building. To register for these classes, call 814-866-4817.

Clear the Air (a smoking cessation class)
When: Tuesday, April 12; or Wednesday, July 6; 5 to 7 p.m.
Cost: $30 or free for Highmark members

Diabetes Awareness and Prevention
When: Wednesdays, April 6, 13 20, 27; or July 13, 20, 27 and August 3; or Thursdays, January 12, 19, 26;  noon to 12:45 p.m.
Cost: $65 or free for Highmark members

Eat Well for Life I
When: Wednesdays, February 2, 9, 16, 23, March 2, 9; or Wednesdays, July 6, 13, 20, 27, August 3, 10; noon to 12:45 p.m.
Cost: $65 or free for Highmark members

Eat Well for Life II
When:
Wednesdays, April 6, 13, 20, 27, May 4, 11; noon to 12:45 p.m.
Cost: $65 or free for Highmark members

Discover Relaxation from Within I
When: Tuesdays, February 15, 22, March 1, 8; or Tuesdays, July 5, 12, 19, 26; 5 to 6:30 p.m.
Cost: $65 or free for Highmark members

Discover Relaxation from Within II
When: Tuesdays, March 15, 22, 29, April 5; or Tuesdays, May 26, June 2, 9, 16; or Tuesdays, August 2, 9, 16, 23; 5 to 6:30 p.m.
Cost: $65 or free for Highmark members