Breads, Cereals, Rice and Pasta

• Refined breads, biscuits, rolls, pancakes, waffles, crackers
• Refined cooked cereals such as farina and grits
• Refined cold cereals such as puffed wheat, puffed rice and cornflakes
• White rice and refined pasta

Fruits

• Most canned or cooked fruits, applesauce, fruit cocktail, ripe banana, peeled apples, melons, grapefruit and orange sections with the membranes removed
• Strained fruit juice (pulp-free fruit juice)

Vegetables 

• Well-cooked and canned vegetables without seeds
• Vegetables with the skin removed
• Strained vegetable juice
• Lettuce, if tolerated

Meats, Poultry, Fish, Dry Beans and Peas, Eggs, Nuts

• Ground or well-cooked meat, tender beef, ham, lamb, pork, veal, fish, poultry, organ meats
• Eggs
• Creamy peanut butter

Milk and Milk Products, Yogurt, and Cheese 

• Milk (as tolerated), cheese, cottage cheese, yogurt, pudding    

Fats, Snacks, Sweets, Condiments and Beverages 

• Margarine, butter, salad oils and dressings, mayonnaise
• Bouillon, broth or cream soups made with allowed ingredients
• Plain cakes and cookies made with all-purpose flour; pie made with allowed fruits; plain sherbet, frozen pops, gelatin, custard, fruit ice; jelly, plain hard candy, marshmallows; frozen yogurt and ice cream (as tolerated
• Ketchup, mustard, vinegar, coffee, tea, and carbonated beverages

Tips

• Follow this diet on a temporary basis only.
• Once symptoms disappear, check with physician before resuming a normal diet.
• Avoid any foods made with nuts, seeds, coconut and raw or dried fruit.
• Buy breads and cereals made from refined wheat and rice.
• Remove the skin from vegetables before cooking.
• Buy pulp-free juices.
• Remove peel and membranes from fruit.